Keep something textured by your bed, like a smooth stone, that you can touch as soon as you start to get anxious. It’s also a ...

Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...

Generation-Z understands the importance of credit scores, but that awareness comes with a catch. USAA Bank’s recent report, ...

Noah Cyrus opens up about how she overcame Xanax addiction and took control of her mental health to treat her severe ...

Indian students face immense pressure during exams. Surveys reveal high stress levels. Experts suggest balanced study ...

Some studies suggest that ashwagandha may help ease stress and anxiety. In clinical trials, participants who took ashwagandha ...

SUNY researchers released a study suggesting college students with autism have dramatically higher rates of anxiety and ...

SEE Learning is a comprehensive, compassion-based educational framework developed at Emory University that integrates ...

In today's Asking Eric column, R. Eric Thomas responds to someone who offers advice on how to deal with aging, anxious ...