I have a confession: even though I'm a yoga instructor, I'm not a fan of meditation. It's not that I don't want to revel in the present moment, reduce stress, embrace calmness, and and all that good ...

Zentangle® is known to many artists and craftivists as a way to create structured designs through drawing various patterns. Sometimes mistakenly called “Zendoodling” or “tangle doodling,” Zentangling ...

Our eyes, gestures, and tone bring us together in a more profound way than words alone. It’s why we look hopefully toward the return of in-person, face-to-face connection. Source: C. Malchiodi ...

Everyone knows how detrimental stress can be to the body and soul. So often we forget to stop and smell the roses. Loretta West has a “pill” for that. It’s called Zentangle. First, she’ll ask you to ...

It begins with gratitude toward the blank page. Before participants in Laura Sherwood’s Zentangle workshop begin, they pause and set an intention of gratitude. Zentangle also begins with diffusing the ...

Zentangle is a unique art form that combines creativity with mindfulness. Developed by Rick Roberts and Maria Thomas in 2004, ...

When someone doodles, their attention is often occupied by something other than pen and paper. For example, doodling is usually what fills time while waiting on hold or sitting through a tedious class ...

"Pray and let God worry." That's Cindy Fahs' philosophy. The only problem was she couldn't quiet her mind to pray. "The next thing I knew I was thinking, 'The boys have baseball practice.' It got all ...