Professional soccer player Sarah Gorden’s morning routine is her sanctuary—but that wasn’t always the case. Back in 2016, ...

She was a woman of two cultures ... such as in Genialne Ciało Jogi (The Brilliant Yogic Body): The path of yoga, through the highest concentration and meditation, can lead to a state where you lose ...

Simple yoga poses can help women alleviate that if they do them every morning Empowering women to focus on their reproductive health and fertility ensures healthier and stronger generations ahead ...