Vinyasa yoga links poses together so you flow from one to the ... bringing your shoulders in line with your wrists. Draw your navel toward your spine, bringing your hips in line with your ...

The first one that you must try on a Wednesday evening is Child's pose or Balasana, this yoga posture works great in ...

Yoga Poses For Relaxation ... for releasing tension in the spine and promoting relaxation. Lie on your back, draw one knee to your chest, and gently guide it across your body.