If you're still feeling up to it, stand up, and try a modified classic yoga move, triangle pose, with the chair as support. Just try it for a few seconds. Don't worry if you're not there yet.

Digestive issues such as indigestion, bloating, and gas have become increasingly common, affecting a large number of people today. Factors like irregular sleep patterns, long working hours, unhealthy ...

Ashtanga yoga poses include forward fold, extended side angle, and extended triangle. Of the many yoga ... looking past your nose as you go and holding the pose for exactly five breaths before ...