For internationally acclaimed yoga teacher Rina Jakubowicz, the journey began in a makeshift second-floor studio overlooking a dog park in Coconut Grove. Twenty-six years ago, she first discovered ...

CorePower Yoga's Yoga Sculpt class mixes in cardio and weight training with a traditional hot yoga flow What Is It: CorePower Yoga’s Yoga Sculpt is a 60-minute hot yoga class that incorporates cardio ...

Start your day with this gentle yoga flow, perfect for beginners looking to awaken their body. This full body stretch session is a great morning yoga practice to incorporate stretching and promote ...

Instructor: Amy Dalton, of Boulder, who is a certified Lagree Fitness instructor and also a certified yoga instructor at CorePower. She created Mega Yoga Flow and launched it this month. What is the ...

Leslie trained at the Alvin Ailey American Dance Theater for many years before deciding to bridge her passion for dance with her love for yoga. But the decision to create Afro Flow Yoga went deeper ...