JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 17! Now that you've stretched your body with a 10 minute morning ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

His work has already carried him across borders, teaching in Kenya, Zimbabwe, South Africa, Ghana, and Rwanda sharing simple lessons about movement and self-healing. Yet his focus ...

Wellness continues to evolve as yoga professionals expand the way the practice is understood and applied in modern lif ...

The benefits of yoga practice are well-known, from helping with arthritis pain, to increasing mobility, to relieving stress, to even aiding in weight loss goals. There are many different types of yoga ...

Ahmed Ibrahim, President of the UAE Yoga Committee, reveals major plans Dubai: From hosting the GCC’s first Asian Yogasana Championship to adding a new flagship event in the upcoming Dubai Fitness ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...