Hosted on MSN

20 min Water Element Yoga - Fluid Hips Flow

Open up your hips with this water element themed fluid vinyasa flow class for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES The element of water connects with ...
Hosted on MSN

Day 30 - FLEXIBLE MIND Yoga Challenge – INTEGRATE

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 30! Now that you've stretched your body with a 10 minute morning ...