Yoga with Kassandra on MSN

Side Plank Pose Tutorial, Tips & Tricks - Vasisthasana Yoga Pose

Side plank builds core strength by focusing on the obliques. Let's go over the basics! Join the 30-Day Yoga & Pilates Morning ...
Khaleej Times on MSN

Ex US marine Dylan Werner leads thousands as Dubai Yoga concludes fitness challenge

The yoga mat may seem worlds away from the chaos of sirens and fire trucks, yet for Dylan Werner — a former US Marine and ...