Regardless of how enjoyable or challenging your workout routine might be, an uncomfortable, thin mat may cause more harm than good. As a yoga devotee, I can affirm the immense comfort a thick ...

Looking for the best mat for hot yoga? We're here to help. When it comes to choosing a yoga mat, the choices are seemingly endless. There are plastic PVC mats, eco-friendly natural rubber mats ...

This grounding yoga flow is designed to activate and balance your Root Chakra (Muladhara), helping you feel more stable, ...

Practicing specific yoga poses can help open up and ... including the Crown Chakra. How to do it: Kneel on the mat and place your hands on your lower back. Slowly arch backward, reaching for ...

Move from energy to stillness in this Crown Chakra-inspired Vin to Yin yoga class — a journey that starts with gentle vinyasa to awaken the body and transitions into grounding yin postures for ...