This grounding yoga flow is designed to activate and balance your Root Chakra (Muladhara), helping you feel more stable, ...

Move from energy to stillness in this Crown Chakra-inspired Vin to Yin yoga class — a journey that starts with gentle vinyasa to awaken the body and transitions into grounding yin postures for ...

Practicing specific yoga poses can help open up and ... including the Crown Chakra. How to do it: Kneel on the mat and place your hands on your lower back. Slowly arch backward, reaching for ...