While yoga and running are two different forms of exercise, yoga can be a game-changer for runners, helping to improve ...

Some chair yoga poses are performed standing but use the ... Here’s a video of Yoga Journal's seated variations. Tree ...

Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance.

If you're still feeling up to it, stand up, and try a modified classic yoga move, triangle pose, with the chair as support ... look for a yoga app that offers variations on different moves.

ALBUQUERQUE, N.M. — If you think yoga is out of reach or you don’t have time to exercise and stretch, there are exercises you can do at your chair. Kelly Nobbs, a yogi who has decades of ...

This article was medically reviewed by Shelley Dawson, a certified personal trainer, expert registered yoga teacher ... if you can't do pigeon pose yet, try variations like sitting pigeon pose ...