For those who may disagree, perhaps you’ve never had the chance to practice yoga on a thin mat placed on a cold tile floor – it’s anything but pleasant. It is fundamentally key to practice ...

Here's what you need to know to decide how—and how often—to give your yoga mat a wipe down. You sweat on it, you carry it around, you place it on the floor—so how germy does your yoga mat get?

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

But it's a given that the best yoga mats can make your practice easier, with everything from super grip that stops you sliding around to added thickness for a comfier savasana. But with so many ...

Similarly, the bacteria and dirt on your floor, or outdoors also can get onto the mat. So, it's so important to clean your yoga mat. How often should you clean your yoga mat?Ideally, you should ...

Yoga mats are the best option to use while doing floor exercises. They not only prevent you from that harsh floor but also provide support and grip. Investing in a good yoga mat that comprises ...