In the golf swing we often focus solely on the range of motion in the upper body and torso. Although flexibility and strength in these areas are important the lower body should not be over looked. For ...

Which yoga ball is best? As we get older, stability in the center of our body becomes critical. The core muscles of the abdomen allow us to move about the world with ease, avoiding injury and the ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. Yoga is a deeply personal experience; for some, it’s an intense and challenging workout, for others, it’s a ...

Exercise can take many different forms, from playing on campus sports teams to personal workouts at the ARC. However, staying active can also look like taking classes at Hatha Yoga & Fitness — an ...