This duality reflects the goal of Hatha Yoga: to balance these energies within us through the practice of physical postures ...

I'm a yoga teacher and yoga therapist, and there are three yoga postures I do every day to keep ... if you can't reach your feet, hold a yoga strap looped around the arches of the feet.

In this article, we tell you the top 10 mind-relaxing yoga asanas that you must try daily at night to stay stress-free and sleep better after dinner. Start the session with the most effective yoga ...