This duality reflects the goal of Hatha Yoga: to balance these energies within us through the practice of physical postures ...

I'm a yoga teacher and yoga therapist, and there are three yoga postures I do every day to keep ... if you can't reach your feet, hold a yoga strap looped around the arches of the feet.

If yoga has ever sounded intimidating, this guide has simplified it for you, from the set-up to easy asanas. Are you new to yoga? Maybe before this, you occasionally practised a few asanas in the ...