There are many ramifications of the present pandemic. In addition to the broad financial, social, and psychological implications, some believe that spending more time at home alone is a good ...
Year-end is an ideal time to reflect on what we have learned and achieved during the past year. In addition to your quantitative review of profits, conversions, and sales trends, take time to reflect ...
Ernest Hemingway famously said that writers should “write hard and clear about what hurts”. Although Hemingway may not have known it at the time, research has now shown that writing about “what hurts” ...
Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. Aristotle famously said that knowing yourself is the beginning ...
Are you committed to a daily practice of self-reflection? What does this look like and require? It involves continuously examining yourself and scrutinizing your biases, emotional reactions, ...
The concept of self-love is not novel; however, it has gained popularity in recent years. We are in an era in which people are finally realizing that cultivating love within us is key in being able to ...
I’m assuming you’ve been advised to start journaling at one point or another. Writing down your innermost thoughts and feelings—or at least what you did that day—is regularly endorsed by therapists, ...
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