As the name suggests, all you need for this plan is a pair of dumbbells and a small space to train. If you can, you'll need somewhere to record the weights you use, as well as the sets and reps you ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go. You don’t have to search far and wide to find the best exercises to do with ...

(See the directions under “Your Muscle-Building Workout Plan” for more details on how ... foot elevated Bulgarian split squats, incline dumbbell curls, and the back-supported chest fly are ...

This could be inconvenient for those who like to use 5-pound dumbbells for warm-ups or upper-body mobility routines that require ... felt well-balanced during my workouts, and since their overall ...

There are of course numerous workout routines that you can follow to build your triceps, but since you’re already here, give these five dumbbell-only tricep workouts a shot, to begin with. Select ...

giving you enough resistance to get in a solid workout. It has two-way locking points to ensure the weights are secured when in use and is very durable with its nylon base and steel dumbbell ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.