Dive into the world of bicep training with dumbbells as we bring you a selection of the most effective exercises and ...

If you’re planning a full-body workout, a pair of dumbbells is one of the best pieces of kit you can choose. Why? Because they’re arguably the most versatile gym equipment out there, suitable ...

he specializes in routines designed for home workout lovers. Stirling uses a single pair of dumbbells that he can lift with proper form for each move. However, if you have access to different ...

Here's a really speedy 10-minute dumbbell workout if you're really struggling to fit a workout around your plans, or try this 20-minute full-body workout if you have a little more time to kill.

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: ...

Chest day workouts generally fall ... favour of big bench press sessions. The dumbbell chest fly allows you to add chest adduction to your training plan. This concentrated squeeze can be the ...

Deciding which dumbbells are right for you comes down to a few key factors: the types of exercises you plan on using them for, how much room you have, and your budget. Read on to get a breakdown ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

But having a solid, yet simple workout plan to follow can can help boost ... for beginners as it moves through both machine-based and dumbbell exercises that target the whole body,” says Tardiff.