You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share accessible fitness tips.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

A trainer shares the realistic weekly workout routine that helped him get consistent with exercise again after losing ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Apple is adding four new workout programs to its Fitness+ subscription on Monday while touting the results of a new study.