These exercises help reduce stress and improve mindfulness, both of which can benefit working memory. Research supports that practices like yoga can enhance cognitive flexibility and memory.

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports long-term cognitive function.

Working memory is a form of memory that allows a person to temporarily hold a limited amount of information at the ready for immediate mental use. It is considered essential for learning ...

The researchers looked at exercise’s impact on cognition (thinking, perceiving, and reasoning), memory, and executive function (the ability to plan and organize thoughts), based on the results ...

When a person regularly practices formulated mental exercises or games ... brain that’s involved most in cognitive speed and working memory processes,” he says. Activating this part of ...

Working memory is one of the most important areas of our memory system and vital if we're to successfully navigate through our world. It can be thought of as the ability to hold and use a limited ...