TOKYO, JAPAN: Japanese businessmen take naps on benches in Hibiya park, central Tokyo, (Photo by YOSHIKAZU TSUNO) Microbreaks are short, unscheduled breaks during the workday. During a microbreak, an ...
If you don’t have the energy to work out, this article is for you. Here are some practical tips to help you get moving even on a low energy day, so you can get the great benefits of exercise.