Persistent fatigue caused by insufficient sleep is a common and growing problem among working-age people, but sleep ...

increasing burnout and errors Open conversations about sleep at work can help employees and employers implement better coping mechanisms Employers should recognize sleep as part of workplace ...

The participants – mostly female nurses (90.4%), with an average age of 41.9 years – reported their sleep duration, sleep needs, shift work patterns, and how often they had experienced ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that ...

She also leads clinical sleep research at The Royal. Dr. Robillard’s main area of work focuses on interactions between mental health, the sleeping brain and the sleeping heart. She co-chairs the ...

A recent study highlights how shift work, sleep debt, and night shifts increase the risk of infections among nurses, particularly the common cold. Study: Night work and sleep debt are associated ...

After all, everyone has to stay up late at times due to a sick child, travel or an unfinished work project. For some people, however, the fascination with their sleep tracker doesn’t wane — it ...