Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.
For centuries, yoga has been revered as an ancient spiritual and physical discipline to harmonise the body, mind, and soul. But now yoga is a recognised competitive sport. Recently, the United Arab ...
A group called USA Yoga has applied to the United States Olympic Committee to have yoga recognized as an official Olympic Sport. “Isn’t the whole idea of yoga not to compete? It’s to relax. It’s ...
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