During Navratri, the nights come alive with rhythm, colour, and celebration. Beyond the joy of tradition, dandiya dancing carries a surprising benefit—it helps protect women’s heart health ...

Carlos Herrera has found the most infectious, enjoyable workout he’s tried in his 63 years. Herrera, along with dozens of fellow Quad-Citians, has discovered the aerobic dance program called Zumba.

Please provide your email address to receive an email when new articles are posted on . Women with breast cancer who followed an aerobic exercise regimen during chemotherapy self-reported improved ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

Bright and early on Saturday mornings, instructors from Lakeshore Athletic Club lead free yoga (8 AM) and Pilates (9 AM) classes on Millennium Park’s lush Great Lawn. From atop a makeshift stage ...

Fitness is a cornerstone of health, but women’s bodies undergo profound changes throughout their lives, necessitating ...

Mary V. Carter launched the Carter School of Dance in the heart of Severna Park in the 1960s, starting a 50-year career as a dance instructor and arts innovator that would touch generations of ...

LOS ANGELES -- A month before New Year’s Eve, my wife booked a table at a hotel dining room that had a dance floor and a DJ. To her, celebrating this particular holiday requires dancing, don’t ask me ...