Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Creatine helps your cells produce and recycle energy more efficiently,” says Erin Ogden, a registered dietitian nutritionist ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Strength training offers a range of benefits, experts say. Here's how to start.

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Creatine is one of the most popular sports supplements out there. It's shown to help build muscle and improve strength, boost ...

Women may benefit from taking creatine supplements for muscle strength and brain health. Creatine supplementation can improve exercise performance by replenishing ATP during exercise. Smaller doses of ...

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

Midlife women at the Olympic Games are redefining the road to peak performance - even after setbacks.