I’ve never been great at balancing and I'm spectacularly clumsy so anything requiring coordination is not my strong point. But balance plays a role in everything we do. Sitting in a chair ...

Standing on one leg and doing wobble board challenges help—but if you really want to lower your risk of falls, you should do dynamic exercises that improve your balance while moving.

The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in reducing the risk of rolling the ankle, often causing ankle sprains and ...

Here’s where you’re going wrong if you use wobble boards and balance balls to improve your stability. The fitness world knows the importance of this. It’s why gym and exercise machines have ...

It’s an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke. As we age and our muscles weaken, balance becomes crucial to staying ...

This exercise incorporates a fuller range of motion of the ankle through the act of squatting, while balancing on an unstable surface. How to Do It: Stand on a balance board or wobble board with ...

Efficacy and comparison of functional balance training programme and wobble board training programme on static and dynamic measures of postural control are still confounding. The study (pretest and ...