On average, 3.5 ounces of dry whole grain pasta provide about 340 calories, similar to refined pastas. However, the better nutritional profile of whole grain pasta makes it a healthier alternative.

Pasta is one of the most widely consumed foods in Spain. And no wonder. This food has a large number of properties at a very low cost. In addition, it is one of the most versatile ...

Gluten can trigger digestive issues in people with celiac disease, wheat allergies, or gluten sensitivities. Some foods are ...

Whole grains are healthier than refined grains Foods including cereal, bread, pasta, and rice are all examples of grains. But not all versions of these products are considered a whole grain.