“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

Learn why you can trust us. Vitamin B12, often called the "energy vitamin," is vital for our overall health. Studies show it helps boost our energy levels, supports DNA synthesis, and may even aid ...

Everything you need to know about vitamin B12, the biggest benefits and what happens if you don't get enough. Sean Jackson is a creative copywriter living in Florida. He's had work published with ...

You shouldn’t depend on them for all your vitamin B12 needs. But you can still add them to your diet. A common seaweed-based snack is called nori. It comes in dried sheets of seaweed.

The vitamin is essential for everyone’s health but, as we age, many of us would benefit from a higher intake for a multitude ...

When it comes to giving your body the key nutrients it needs, how often do you think about vitamin B12? Most of us don’t give this vitamin much thought, but it’s super-essential for ...

Whether you’re looking for an energy boost (vitamin B12) or immune support (B6), you’ll want to know the best time to take vitamin B. Vitamin B is actually a group of vitamins known as the B ...

Anemia is the most common blood disorder in the U.S. It occurs when your body doesn’t have enough healthy red blood cells.

Scientists have bioengineered Spirulina to produce active vitamin B12, previously found only in animal products, offering a ...

Pernicious anemia is a specific type of anemia caused by low levels of vitamin B12. Individuals with pernicious anemia often lack a protein made in the stomach called intrinsic factor that helps ...