Drinking water in the morning can give your body a strong start for the day. Experts say it may help with energy, focus, ...

Starting your day with a warm cup of lemon water might seem like just another wellness trend, but this simple ritual actually delivers real health benefits that your body will notice. Unlike many ...

From hydration to aromatherapy to glowing skin, lemon water offers several health perks. Here's what the experts say about ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

Health Secretary Robert F. Kennedy Jr. is following through on his pledge to order the CDC to stop recommending that US communities add fluoride to their drinking water. The debate over fluoride’s ...

Water, water everywhere, but how much should we drink? July 13, 2011— -- Water, water everywhere, but how much should we drink? It is a debate that seems to never be put to rest in part because ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Drinking enough water is crucial to maintaining overall health and proper hydration, which supports just about every bodily function. Water to the body is like oil to a machine — it keeps everything ...

Adding a little spice to your diet can boost your health. Research has shown many health benefits of capsaicin, the active ingredient in cayenne pepper. But that doesn't necessarily mean you'll get ...