The exercise known as 'mountain climbers' has become a cornerstone in ... Then, with an explosive movement, switch legs. This continuous motion not only elevates your heart rate but also engages ...

Mountain Climber This exercise mimics the motion climbers make as they ascend steep peaks, except it’s done on a flat surface. This is a total body workout, building strength in your core ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of intervals, adjusting your pace and intensity as needed. Wrap it up with a ...