Check out these simple secrets to making yourself look well rested. — -- If you’re scrambling to pick up those last minute holiday gifts, you might not be getting enough sleep. But some simple ...

If you’ve struggled to fall asleep, you may have tried a slew of tips and tricks: blackout shades, leaving your phone in another room, avoiding screens before bed, and keeping your room at a cool ...

If you still feel tired after getting eight hours of sleep, something may be precluding you from feeling well-rested. Certain ...

If you’re going to steal sleep tips from anyone, it should be an Olympian. These athletes have their wellness routines locked ...

As we head into a new year, many people are making New Year’s resolutions. While making resolutions might be easy, sticking to them can be tough. Whether your goal is to exercise more, get a promotion ...

CINCINNATI (WKRC) — As children prepare to return to school, local doctors emphasize the importance of adjusting sleep schedules to ensure students are well-rested for the academic year. The Sleep ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...