A good walking shoe should feel stable without any wobbling. Look for shoes with wide soles, especially in the forefoot—the ...

Walking at different times of the day could help you access various benefits of walking outdoors, including better digestion ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

From pricey wearable devices to your phone, it has never been easier to track your daily physical activity, or lack of it. And if you're like many Americans and spend nine-plus hours sitting every day ...

A walking pad will let you amble along without having to stop what you’re doing, whether that’s working or watching TV.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits ...

The 10,000-step benchmark started as a marketing strategy for a 1960s Japanese pedometer, not a medical recommendation. Research now shows health gains can start with far fewer steps — as low as 2,500 ...

Setting an initial goal of 7,500 steps a day may be a good starting point, especially for older adults who might struggle to get 10,000 steps.