Some years ago, I found myself staring at my walking shoes like they had personally offended me. I knew they were good for me. I knew a quick stroll could lift my mood. But between the couch calling ...

This all started when my wife, Morgan, dragged me biting, scratching, and resisting to hike the 500-mile Camino. This changed everything. Now when I say, “I work to support my walking habit,” there’s ...

Area residents who want to learn more about improving their health and get some exercise at the same time have a new way to do just that thanks to Walk With a Doc, which meets at 11 a.m. Fridays ...