We are all groggy and need some time to gather ourselves when we wake up. Nobody expects to wake up all happy and singing, ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

If someone consistently wakes up tired, they first need to start tracking their sleep patterns— when they get into bed every night and when they wake up, said Dr. Michelle Drerup, director of ...

While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

Waking up at 3 AM Fix fragmented sleep with expert-approved habits like morning sunlight bedtime alarms and smarter dinner ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

If you’re doing all the “right” things and still waking up wired or tired, it may be time to look deeper. Hormonal shifts in midlife can wreak havoc on sleep — and a tailored treatment ...

(CNN) — I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap ...