Timeslife on MSN14d
Hate Waking Up Early? Here’s Why You’ll Regret It in 5 Years
The Silent Cost of Sleeping In It’s easy to dismiss waking up late as a harmless personal choice, but research says otherwise. A 2018 study from Northwestern Medicine found that night owls are at a ...
UAE Moments on MSN7mon
Benefits Of Waking Up Early
Waking up early is linked to your overall health as well as your self-esteem. Getting up early in the morning not only allows ...