The optimal functioning of our bodies requires essential nutrients like vitamins and minerals. They perform various roles, from boosting energy production to fortifying the immune system.

Vitamin B12 helps keep the body’s nerves, blood cells, and metabolism healthy. The ability to absorb B12 from food may ...

You can safely take vitamin C and magnesium supplements together. Learn about their benefits, potential side effects, and ...

You don’t need to overhaul your diet to feel better — just learn which foods quietly power your body, from hydration to ...

If you got a dollar for every time a celebrity promoted hair supplements, you’d be rich! But do hair vitamins work? Are they ...

It could be more than just bad luck or changing weather. Your body might be running low on key vitamins and minerals that literally act like your immune system’s army. When they’re missing ...

Our need for particular nutrients changes as we get older, so it’s crucial to ensure we are taking in sufficient essential vitamins and minerals. However, for women over 60, finding an ...

9, 2025 — Higher levels of the minerals copper and manganese in pregnant ... Jan. 21, 2025 — The B vitamin mitigates manganese neurotoxicity, which produces symptoms that resemble Parkinson's ...

But, what about egg yolk nutrition, specifically? A look at egg yolk nutrition reveals that the yolks themselves contain ...

How we evaluate vitamins, minerals, and supplements Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims ...