New Delhi : Amid social media debate on Cyanocobalamin, a synthetic form of Vitamin B12, being toxic for humans, experts on ...

The two most common forms of vitamin B12 supplements are cyanocobalamin and methylcobalamin. Cyanocobalamin is the synthetic form of vitamin B12 and is cheaper than methylcobalamin, which is the ...

Not all vitamin supplements are safe, as some can harm your gut and overall health. Synthetic multivitamins and Vitamin B12 can irritate the gut, while additives like magnesium stearate interfere with ...

“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

Moreover, the vitamin helps your hair, nails and skin remain healthy. You can find B12 in four chemical compounds: methylcobalamin, hydroxocobalamin, adenosylcobalamin and cyanocobalamin.

Vitamin B12, often called the "energy vitamin," is ... of B12 — like adenosylcobalamin or — are better absorbed than cyanocobalamin, which is synthetic, but there is no definitive consensus.

Experts have confirmed that Cyanocobalamin, a form of Vitamin B12, is safe to use. However, they also warn that a deficiency in Vitamin B12 can lead to several health problems, particularly affecting ...