While the belief that vitamin C can help prevent a cold is a myth, getting at least 200 mg of vitamin C when you are sick ...

Doctors recommend you get 65 to 90mg of vitamin C per day. Taking over 2,000 mg of vitamin C supplements can result in ...

Which vitamin C supplement is best? When cold and flu season rolls around, many of us load up on vitamin C to keep from getting sick. Vitamin C doesn’t just strengthen your immune system; according to ...

Vitamin C isn’t just vital for a strong immune system—it also supports healthy, glowing skin, collagen production, and ...

It turns out, you can have too much of a good thing. While a huge swath of Americans are deficient in essential vitamins and minerals like potassium, calcium, and vitamin E, fewer are lacking ones ...

Vitamin C is an essential vitamin. It’s not naturally synthesized in our bodies, so we have to get it in the food we eat or in supplements. There are many health benefits of vitamin C, including ...

Vitamin C is one of the most commonly taken supplements. While often reached for during cold and flu season, this essential nutrient can do so much more than simply help us get over the sniffles ...