Sure, you know how to use treadmills and hand weights. But what about all the other equipment in your gym? In this series, we’ll cut the intimidation factor and give you new tools for getting your ...

Some superheroes are only as good as the tools they use. They might have impressive powers, sure, but they're most effective with a boost from their special equipment, like Thor with his hammer. You ...

"We live our lives in a three-dimensional world so why not train in one as well," said Paul Katami, group exercise manager of /*Equinox*/. One of his favorite functional workout tools is the ViPR.