With spring just around the corner, it's the perfect time to refresh your diet with light, seasonal ingredients. In this ...

These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

This healthy banana muffin recipe makes eating cake for breakfast guilt-free! Ripe bananas add sweetness to muffins, so you don't have to use much sugar. Wholemeal flour give the muffins plenty of ...

Eating a high-calorie salad, even a small one ... Studies have shown that a lack of leptin (due to a very low-fat diet) can trigger a voracious appetite. Obviously, we want to do the opposite ...