VO2 max is the maximum amount of oxygen your body can take in, transport, and actually use during intense exercise. This is ...

You’ve probably got an excuse or two tucked in your back pocket for when you really, really, want to skip that run. Sadly, “feeling old” can no longer be one of them. In May 2025, Juan López García ...

I was having a great conversation with one of our fit, longtime members about VO2 max. I told him that I should do a column on it. When you Google VO2 max, it states: VO2 max is the measure of the ...

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Keeping track of VO2 max on your Garmin is a great way to monitor your aerobic fitness and cardiorespiratory efficiency, and viewing this figure is possible both on the watch and in Garmin Connect. We ...