The first time I hopped on an elliptical was not how I planned it going. The machine was moving faster than my arms and legs could keep up and I was pretty sure I was going to be catapulted across the ...

Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The beloved piece of gym equipment has been around since the early 90s, but along with a stationary ...

Add Yahoo as a preferred source to see more of our stories on Google. When you're staring down rows of machines at the gym, it can be tough to decide which one is right for you. And deciding between ...

As fall sports are in full preseason mode, I wish all the coaches and athletes the best of luck in their upcoming seasons. Now is the time when that offseason training will pay off for those who ...

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

Add Yahoo as a preferred source to see more of our stories on Google. Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the ...

Answer: Elliptical trainers have become a very popular alternative to treadmills, cross-country-ski machines and bicycles in fitness centers. In this case, the popularity of the elliptical machine ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity workouts like HIIT classes, spinning and running aren’t for everyone. There are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The ...