They seem easy to prep but how hot should the water be and how long do you use these home therapies for pain, swelling or recovery? Physiotherapists explain what works and what to avoid doing.

Dr Jain confirms that a sitz bath can generally be taken during periods and may actually help relieve discomfort associated with menstruation. “A sitz bath involves sitting in warm, shallow water that ...

The unexpected discomforts that are caused during pregnancy may take you by surprise. Haemorrhoids are one such problem. It may start with slight itching, pain or swelling in your rectal area. Do not ...

Remedies for vaginal itching include a sitz bath with baking soda, colloidal oatmeal baths, yogurt, and probiotics. Check with a healthcare provider if itching continues after one week of using home ...