They seem easy to prep but how hot should the water be and how long do you use these home therapies for pain, swelling or recovery? Physiotherapists explain what works and what to avoid doing.

Taking a sitz bath for 10 to 15 minutes two or three times a day can ease the pain of anal fissures. Reduce pain and prevent future fissures by eating fiber and drinking water, which makes stool ...

Remedies for vaginal itching include a sitz bath with baking soda, colloidal oatmeal baths, yogurt, and probiotics. Check with a healthcare provider if itching continues after one week of using home ...