She explained that proper gym etiquette involves allowing other people to work in their sets while taking a rest break. It is ...

You use them, we use them, and we all hope the person who used the machine before us used them, too. And if you're not sure, ...

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

Gyms are fantastic places to get in shape, but they can also pose a hidden danger—contagious infections like ringworm. A ...

While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...

NASA’s SpaceX Crew-10 astronauts will test innovative exercise methods to prepare for deep-space missions where bulky gym ...

Chuck Norris, the Hollywood action star, just turned 85. His legacy is built on decades of martial arts tournament domination and on action-packed films and series like Walker, Texas Ranger.

A new fear has been unlocked for gym-goers in New York. I go to the gym several times a week, and I never really considered ...

It has an extensive library of on-demand classes, which you can filter by exercise type, length, skill level and required equipment ... brand’s workout gear to use its fitness app, which ...

The results showed that, using a standard scale of sleep and sleep quality, strength/resistance exercise was the most ...