A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Many newcomers to the weight-lifting world hear the words “strength training” and envision ultra-ripped gym-goers doing bench presses and deadlifts and using the most intimidating-looking machines.

Are you starting your fitness journey? Don't forget to carry your best training partner, a pair of 5 kg dumbbells. They are light enough for beginners to maintain good form and heavy enough to ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

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Even before becoming a personal trainer, I appreciated the slow burn of a high-rep, low-weight workout from these neoprene-coated Cap Barbell 3-Pound Dumbbell Weights — a fitness product designed to ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.