Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve.
Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...
In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.
Explore how ill-fitting bras contribute to back pain, posture problems, and muscle strain, plus expert guidance on finding ...
COLUMBUS, Ohio — Devastation for St. Ignatius in Columbus. Upper Arlington ended the Wildcats’ hopes of winning their second ...
Story's Red Sox tenure has been marred by injuries, as he has played just 163 games over his first three seasons in Boston.