The 4-2-1 method refers to a weekly workout split: 4 days of strength ... the most effective approach is to program two days of upper body and two days of lower body. This setup ensures that ...

The strength circuit is a lower-upper body split between glute bridges, bicep curls, split squats, floor presses and side plank rotations. Our finisher today is an EMOM squat press and dumbbell ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will ... run over four days, the split will usually ...

Ever wondered why people dedicate a whole day to your back and biceps ... notice that you’re coming across either ‘upper’ or ‘lower’ body workouts. Hiny: it’s not just because they ...

Modifying exercises every 3 to 4 ... split squats are a perfect addition to any leg day routine. Once you get the hang of them, split squats will quickly become one of your go-to lower-body ...