One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...

The strength circuit is a lower-upper body split between glute bridges, bicep curls, split squats, floor presses and side plank rotations. Our finisher today is an EMOM squat press and dumbbell ...

a PPL split will work different body parts on different days. One day is dedicated to upper body pushing movements (bench press, overhead press and any pressing movement, for that matter), while ...